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Female Personal Trainer in Mokena, IL
What is Jen's Pro Fitness?
Hello everyone I'm Jen! I'm a former competitive fitness model who does one on one personal training in my gym. I work with only women because that is my specialty. I know women's bodies and what they respond to. I realize that everyone doesn't have the means to do one on one training or are not in Frankfort, IL, therefore, I have branched out to find a way to reach even more women than I could have ever dreamed! Technology is AMAZING. Once you learn your body (and a little discipline), together we can truly change the way you look and most of all the way YOU FEEL about so many areas in your life. If you are someone who has ever been intimidated by the gym, not knowing what to do once you get there, lacking motivation to change or if you need help getting to that next level I can help. I have programs for every level and to fit every budget. For a free, no obligation consultation, click the button below and fill out the form below and let's talk.❤️
PUTTING AN END TO THE MYTH
If there's one fitness myth that just won't die, it's this one: Lifting weights makes women bulky. Full stop! Women will not "bulk up" if they lift weights -- even heavy ones! People often use the term "bulky" in a negative way to describe others, typically women, who have large muscles or well-defined physiques.
As weightlifting gained popularity and edged its way into mainstream culture, many women developed a fear of turning into Arnold Schwarzenegger if they so much as touched a 10-pound dumbbell.
Marketing masterminds caught on and someone, somewhere invented the terms "lean muscle" and "tone up" to target women who wanted to exercise but not get "buff."
We need to nix all of these terms from the fitness vernacular because first, women won't bulk up if they start lifting weights; second, lifting weights produces so many health benefits; and third, most of all you can burn almost twice as many calories weight training then you can doing cardio!!!
My Services
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Weight Training, Total Body Workouts,
Circuits, designed by Jennifer -
INSTRUCTED BY TOP TRAINER Jennifer Diamond
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1:1 Coaching - Teaching you how to do proper form and how to still live life and have a lean physique
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My Goal is to get you RESULTS and provide knowledge for my clients to keep making progress, I want to make an impact on woman lives and bring value to my program!
Transform your fitness journey from the comfort of your own home with our Virtual Training Transformation program. Led by Jen, a passionate and experienced personal trainer, this program is designed to empower women worldwide to achieve their fitness goals.
Go to my Page Virtual Training to learn more
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Ready to take your fitness journey to the next level? Subscribe to my YouTube channel for empowering content focused on gym equipment tutorials, effective home workout routines with minimal gear, and valuable nutrition insights. It's time to step up your game and embrace a healthier lifestyle with Jen!
The Proof is in the Pictures
I am so proud of each and every one of my girls. What will your "after" look like? Anything is possible if you commit to YOU!
